Start today or tomorrow?

Posted by on January 8, 2015 at 10:22 am

The re-inforced theme this year is ACCOUNTABILITY. Without this I can guarantee you long term results are a guessing game. So, end of last week, I had someone ask about the January LGFG in 21 days plan – more to the fact when the next one was. I asked why she couldn’t do the 24th […]

2 Post Xmas Fat Loss Fails

Posted by on January 6, 2015 at 10:21 am

Fresh into the New Year, and I’m already hearing/reading about “diets” people are going on via chit chat and Facebook! Surely, “going on” something, means you’ll be “coming off” it again at some point, a bit like “going on a train journey” – why not find something that is sustainable, manageable, and can fit into your lifestyle […]

DON’t do Resolutions

Posted by on January 5, 2015 at 10:01 am

Morning morning and welcome into the “New Year” So plenty of people set resolutions, but I wouldn’t bother. Certainly not if it’s just “I’m gonna get fitter/ Run a 5k / Lose Weight” Why? Well, how is that any different to something you’ve said before? The only way it’s gonna be different / You’ll get […]

Best and worst way to start the day

Posted by on February 7, 2014 at 12:54 pm

  What you eat first thing in the morning, is more important than you think.   You’ve been asleep for a number of hours, and internally your blood sugar levels are low, as is insulin (a hormone released when you eat carbs, and acts as a “storing” hormone) – these 2 states are quite good […]

Why you shouldn’t eat “breakfast cereals”

Posted by on October 22, 2013 at 6:17 am

Already we’re told through naming and marketing when we should eat these things, already marketing alarm bells should ring. When you go down an aisle in the supermarket there’s a whole length of coloured boxes, adverts on tv, plenty aimed at children who will in turn badger parents to get the latest sugar coated cereal, […]