Fat Loss

Start today or tomorrow?

Posted by on January 8, 2015 at 10:22 am

ShareThe re-inforced theme this year is ACCOUNTABILITY. Without this I can guarantee you long term results are a guessing game. So, end of last week, I had someone ask about the January LGFG in 21 days plan – more to the fact when the next one was. I asked why she couldn’t do the 24th […]

2 Post Xmas Fat Loss Fails

Posted by on January 6, 2015 at 10:21 am

ShareFresh into the New Year, and I’m already hearing/reading about “diets” people are going on via chit chat and Facebook! Surely, “going on” something, means you’ll be “coming off” it again at some point, a bit like “going on a train journey” – why not find something that is sustainable, manageable, and can fit into your lifestyle […]

DON’t do Resolutions

Posted by on January 5, 2015 at 10:01 am

ShareMorning morning and welcome into the “New Year” So plenty of people set resolutions, but I wouldn’t bother. Certainly not if it’s just “I’m gonna get fitter/ Run a 5k / Lose Weight” Why? Well, how is that any different to something you’ve said before? The only way it’s gonna be different / You’ll get […]

Fasting and 5:2 Diet

Posted by on October 1, 2013 at 6:15 am

ShareSo, yesterday, on my Look Great Feel Great Page  I asked you about Fasting, and 5:2 diet etc. Here’s my views on it So fasting seems to be the new diet option after high protein low/no carb. But should you do it? Is it worth it? Does it work? Is it healthy? Most people don’t even look […]

Coffee before exercise?

Posted by on September 6, 2013 at 2:06 pm

Share   Many people like to use coffee or an espresso prior to training as a workout stimulant or enhancer.   But is this best or healthy? Everyone will have their own opinions and trials, but here’s my thoughts – I’d be interested to hear yours;   Caffeine has been shown to improve alertness, act […]