Posted by on June 21, 2013 at 11:58 am

Today I sent out a newsletter to my trusty bunch of subscribers! If you’re not on the list – where have you been?! Just signup top right of this blog and you’ll be added – lot’s of great free content, if I say so myself!!!   Anyhow today we talked about K.I.S.S – Keep It […]

Workout Hard or workout long!

Posted by on April 18, 2013 at 10:53 am

There’s a saying I use, and I’m sure other PT’s do, “You can workout hard or you can workout long!” Results, in regard to workouts, are about intensity – how challenging the session is to you and your body. Our bodies change through many paths including rest, nutrition, lifestyle choices, but when it comes to […]

Do or Do not!

Posted by on March 11, 2013 at 12:20 pm

So, today the weather had a little change in direction! Met Office said around -4, but with the strong wind factor it would feel like -9! And alongside the downfall of snow it was pretty fresh!   However, I’ve got 2 weeks til my first duathlon and need to up my training! My last one […]

Why, into WHAT?!

Posted by on July 20, 2012 at 12:38 pm

In the last post we covered the essentials of YOUR “WHY?” and without this underlying reason for doing something, you’ll simply lack the willpower and motivation to get through challenging times, or a the REAL driving force for succeeding long term.   Hopefully you’ve thought long and hard about your “Why?” for doing things. Remember […]

What is your WHY?!

Posted by on July 16, 2012 at 8:41 am

An open question, a simple word, but one that is probably the most powerful, if you really want to set a target that will make a difference to YOU. When most people decide they want to do something, they have a pretty rough idea, varying from blatant hope, to a properly structured idea and goal. […]