Fitness

Lactate Running Training

Posted by on July 10, 2012 at 1:03 pm

Those that follow me on twitter or on here may know I’ve decided to get back into Duathlons this Autumn/Winter after a 6 years break from them!!   In actual fact, I hadn’t ridden my bike, or run anything past about 1.5miles before April this year in quite a while. I knew starting again, as […]

Exercise in the rain?!?

Posted by on July 4, 2012 at 1:54 pm

Well this Summer you don’t have much choice in the UK really!?   BUT, many people are put off by exercising in the rain….they see black clouds and a chance of rain, and bin their workout, or are often told by others that training in the rain is a necessity or way of life. But […]

Goals, Accountability and Results!

Posted by on June 18, 2012 at 2:10 pm

So, 2 weekends ago, I managed to hit my first real goal of the year. After last years ruptured bicep tendon, pending surgery and 4 months lay-off/recovery (November-March) I really struggled to get going again this year for training, regularity and a plan of action. Seems weird, a successful Personal Trainer saying this, but it’s […]

TribeFit – MORE THAN online training for RESULTS

Posted by on March 27, 2012 at 10:10 am

Many of you may well have seen the outstanding results some of the guys are getting on the 19DayBody ! You can also see the experience I have and results I get with my Personal Training clients here  For this programme I stipulated that it would be hard. Both physically and mentally. Well, you wouldn’t expect […]

Workout short, NOT long!

Posted by on March 23, 2012 at 11:22 am

There’s a misconception with exercise that more is better. This couldn’t be further from the truth!   To make our bodies change, we need to stress them. Putting on weight you stress it with excess calories. To lose weight and change shape, we stress it with exercise. It’s unavoidable, but it should also be smart. […]