Fitness

Great Home Gym Kit

Posted by on January 28, 2012 at 11:45 am

There are lots of pieces of “home” gym kit available, many are crap and many are overpriced. If you want something that will cost about a tenner, here ya go; So, on first look it appears to be a flat gym/fitball – well to a degree yes.   Step 1 – Take agymball, and attach […]

If you run – do this!

Posted by on July 11, 2011 at 4:44 pm

I’ve come across lots of injuries through running, and not just from muscle imabalances. One of the most important areas for a runner is “big toe” mobility. Think for a second, as you land and run through your “foot gait” – the last point of toe-off, is your big toe. Now this toe-joint can become […]

Workout Warmup or waste of time?!

Posted by on July 1, 2011 at 10:18 am

This is something I encounter most days…. if it’s not enough a lot of people waste their time with ineffective, not enough intensity workouts, they waste plenty of time doing ineffective warmups. This is especially more important when most people are on a limited timescale for completing their workout and getting home, or to work […]

Workouts Don’t have to be Treadmill/X-Trainer!

Posted by on June 18, 2011 at 11:34 am

Had another small window for a workout today, so picked 4 exercises and named it the 3-30 workout! I had/did; Rower – 300metres Barbell Push Press – 30 reps Plyo Jump to Box – 30 reps KB Swings – 30 reps 3 Rounds timed.   Damn I was nearly sick! This workout will get the […]

10 Training and Nutrition Myths!

Posted by on June 17, 2011 at 5:34 pm

10 common Nutrition and Exercise Myths!     10. Women will get bulky from lifting weights Women cannot get big and bulky for one very good reason…their bodies don’t produce enough testosterone to build the large bulky muscles. Testosterone is a key ingredient to putting on muscle mass, and the only way women can get […]