Why you shouldn’t eat “breakfast cereals”

Posted by on October 22, 2013 at 6:17 am

Already we’re told through naming and marketing when we should eat these things, already marketing alarm bells should ring. When you go down an aisle in the supermarket there’s a whole length of coloured boxes, adverts on tv, plenty aimed at children who will in turn badger parents to get the latest sugar coated cereal, […]

Fasting and 5:2 Diet

Posted by on October 1, 2013 at 6:15 am

So, yesterday, on my Look Great Feel Great Page  I asked you about Fasting, and 5:2 diet etc. Here’s my views on it So fasting seems to be the new diet option after high protein low/no carb. But should you do it? Is it worth it? Does it work? Is it healthy? Most people don’t even look […]

Coffee before exercise?

Posted by on September 6, 2013 at 2:06 pm

  Many people like to use coffee or an espresso prior to training as a workout stimulant or enhancer.   But is this best or healthy? Everyone will have their own opinions and trials, but here’s my thoughts – I’d be interested to hear yours;   Caffeine has been shown to improve alertness, act as […]

Breakfast – Do you follow routine?!

Posted by on January 18, 2013 at 2:02 pm

So, breakfast….. cereal, toast, smoothies, eggs, meat, coffee, danish, yoghurt, fruit. Everyone has something, and allegedly the most important meal of the day. To set you up for the day?! OK, let’s throw some spanners in the works and offer an alternative. How about increasing your energy further, making your mind and senses a lot […]

Fat loss is NOT just exercise!

Posted by on November 29, 2012 at 11:43 am

In fact, nothing is ever one thing…….everything is about a series of actions, repeated regularly to form habits and routines – these can be good and not so good ones! Lot’s of people decide they want to lose weight and take up a form of exercise, be it running, bootcamps, PT or fitness classes. Like […]