Winter Soup!

Posted by on November 5, 2012 at 3:51 pm

Here’s a great soup you can make, all natural ingredients and has plenty of susbtance!   Chilli Chorizo and Chickpea Soup   1 Can chickpeas (drained) 1 Can chopped tomatoes 1 can of water! Chorizo (chop into bite size pieces) Teaspsoon nutmeg, cinammon Empty can of water Handful of quinoa pinch chilli flakes   Combine […]

A Balanced Diet is……?!

Posted by on August 29, 2012 at 4:02 pm

So, I’ve just returned from a weeks holiday with my parents in South-West France, and a couple of things I saw whilst there worried me about how little, as consumers we actually know about our food sources. If you think about it, we eat for energy, vitamins and minerals to keep our bodies functioning, growing […]

Cravings – Sweet, Savoury?

Posted by on August 3, 2012 at 9:29 am

It happens for many around 3pm-4pm – you’ve eaten lunch a few hours earlier, but the office biscuit/cakes are calling….”it’s just a sweetener I need!” – Does this happen often often?   Often it’s down to a diet high in processed/starchy foods (white breads, pasta, sugars and man made packaged food) which spike blood sugar […]

It’s not ALL about the calories!

Posted by on June 18, 2012 at 3:25 pm

Ever heard the phrase “I hate so-and-so, they can eat what they like and not put on weight! I only need to look at a cake and can put on a few pounds!” STOP!! That right there sums up why calories are NOT the main reason people gain or lose weight.   What is it […]

TribeFit – MORE THAN online training for RESULTS

Posted by on March 27, 2012 at 10:10 am

Many of you may well have seen the outstanding results some of the guys are getting on the 19DayBody ! You can also see the experience I have and results I get with my Personal Training clients here  For this programme I stipulated that it would be hard. Both physically and mentally. Well, you wouldn’t expect […]