Goal setting


Posted by on June 21, 2013 at 11:58 am

Today I sent out a newsletter to my trusty bunch of subscribers! If you’re not on the list – where have you been?! Just signup top right of this blog and you’ll be added – lot’s of great free content, if I say so myself!!!   Anyhow today we talked about K.I.S.S – Keep It […]

It’s all in the planning!

Posted by on May 24, 2013 at 9:05 am

How many times have you heard the phrase “Fail to plan, plan to fail” ?!   All very true I’m afraid.   If you’re not planning things, you’re leaving it to chance, to hope and luck. It’s very similar to goal setting of taking action. If you’ve got ideas in your head, that’s great – […]

Workout Hard or workout long!

Posted by on April 18, 2013 at 10:53 am

There’s a saying I use, and I’m sure other PT’s do, “You can workout hard or you can workout long!” Results, in regard to workouts, are about intensity – how challenging the session is to you and your body. Our bodies change through many paths including rest, nutrition, lifestyle choices, but when it comes to […]

Do you expect, or hope for results?

Posted by on April 9, 2013 at 6:33 am

Sunday just gone I took part in my 2nd duathlon of 2013. The year didn’t start great, as, along with most people I had a chest infection which moved to a sinus infection over December. We got Xmas out the way and then went on an all-inclusive holiday in February. – Well I’d paid for […]

Stick with what works!

Posted by on March 29, 2013 at 7:13 am

So last week I sent out a newsletter to my subscribers (not on it?- Signup to the box top right here!) about how things are often right in front of you, but often you don’t see it, or look “over” it for all the hustle and bustle of daily life. It come sometimes be about […]