Gym

Workouts Don’t have to be Treadmill/X-Trainer!

Posted by on June 18, 2011 at 11:34 am

Had another small window for a workout today, so picked 4 exercises and named it the 3-30 workout! I had/did; Rower – 300metres Barbell Push Press – 30 reps Plyo Jump to Box – 30 reps KB Swings – 30 reps 3 Rounds timed.   Damn I was nearly sick! This workout will get the […]

10 minute workout?

Posted by on June 14, 2011 at 11:18 am

There’s a big misconception with workouts, personal training sessions etc, around the “Magic Hour”. What is so special about an hour, that you cant do in 30 or 45 mins?! Anyhow, I digress slightly! Today, after bootcamp I had about a 15minute window for a workout. I could have done some Tabata training, or sprints, […]

Jessica Biel training

Posted by on April 18, 2011 at 10:48 am

Jessica Biel 10 Tips with trainer Jason Walsh Came across this article recently. My PT Clients should have heard most of these tips from me on a regular basis! Great tips to ensure fitness and fat loss success! Usmagazine.com asked the hottest celebrity trainers how they get their clients into shape. 1. Change is good! […]

Protein Powders

Posted by on April 13, 2011 at 11:37 am

It’s a “given” that we need protein to help increase lean muscle, to repair and maintain living tissues and organs in our body. Other benefits of protein include; – Slowing down the release of sugars in carbohydrate foods into the bloodstream. This is crucial to health and fat loss, as we want to minimise the […]

Workout hard or long?!

Posted by on March 28, 2011 at 8:27 pm

but why do you want to workout long?!! Unless you are training for a distance event – don’t! Without giving #Gym Free secrets away, this is a big part of our workshop. Think about it…..you work at a hard pace, run at a fast pace etc, you can only sustain this maximum effort for a […]