Cravings – Sweet, Savoury?

Posted by on August 3, 2012 at 9:29 am

It happens for many around 3pm-4pm – you’ve eaten lunch a few hours earlier, but the office biscuit/cakes are calling….”it’s just a sweetener I need!” – Does this happen often often?   Often it’s down to a diet high in processed/starchy foods (white breads, pasta, sugars and man made packaged food) which spike blood sugar […]

Cinnamon – TOP Fat Loss Herb!

Posted by on August 26, 2011 at 8:08 am

Many people struggle to lose weight, or gain too much weight due to excessive carbohydrate ingestion, either currently, or in the past. When you eat carbs, your body releases insulin, a storage hormone to remove the excess sugars that are deposited in the blood stream through the digestion of carbs, into sugars. If you have […]