DON’t do Resolutions

Posted by on January 5, 2015 at 10:01 am

Morning morning and welcome into the “New Year” So plenty of people set resolutions, but I wouldn’t bother. Certainly not if it’s just “I’m gonna get fitter/ Run a 5k / Lose Weight” Why? Well, how is that any different to something you’ve said before? The only way it’s gonna be different / You’ll get […]

Stress – the worst thing you can have

Posted by on December 11, 2013 at 3:19 pm

  Something that affects EVERYONE, every job, every personal view, and is probably the biggest health problem we cause OURSELVES, but is also a massive factor in dropping fat, and getting into shape.   STRESS!   This post could go on for ever if I covered everything on stress, from removing it, causes, effects etc, so I’ll […]


Posted by on June 21, 2013 at 11:58 am

Today I sent out a newsletter to my trusty bunch of subscribers! If you’re not on the list – where have you been?! Just signup top right of this blog and you’ll be added – lot’s of great free content, if I say so myself!!!   Anyhow today we talked about K.I.S.S – Keep It […]

Do you expect, or hope for results?

Posted by on April 9, 2013 at 6:33 am

Sunday just gone I took part in my 2nd duathlon of 2013. The year didn’t start great, as, along with most people I had a chest infection which moved to a sinus infection over December. We got Xmas out the way and then went on an all-inclusive holiday in February. – Well I’d paid for […]

Stick with what works!

Posted by on March 29, 2013 at 7:13 am

So last week I sent out a newsletter to my subscribers (not on it?- Signup to the box top right here!) about how things are often right in front of you, but often you don’t see it, or look “over” it for all the hustle and bustle of daily life. It come sometimes be about […]