Start today or tomorrow?

Posted by on January 8, 2015 at 10:22 am

The re-inforced theme this year is ACCOUNTABILITY. Without this I can guarantee you long term results are a guessing game. So, end of last week, I had someone ask about the January LGFG in 21 days plan – more to the fact when the next one was. I asked why she couldn’t do the 24th […]

DON’t do Resolutions

Posted by on January 5, 2015 at 10:01 am

Morning morning and welcome into the “New Year” So plenty of people set resolutions, but I wouldn’t bother. Certainly not if it’s just “I’m gonna get fitter/ Run a 5k / Lose Weight” Why? Well, how is that any different to something you’ve said before? The only way it’s gonna be different / You’ll get […]

Stress – the worst thing you can have

Posted by on December 11, 2013 at 3:19 pm

  Something that affects EVERYONE, every job, every personal view, and is probably the biggest health problem we cause OURSELVES, but is also a massive factor in dropping fat, and getting into shape.   STRESS!   This post could go on for ever if I covered everything on stress, from removing it, causes, effects etc, so I’ll […]


Posted by on June 21, 2013 at 11:58 am

Today I sent out a newsletter to my trusty bunch of subscribers! If you’re not on the list – where have you been?! Just signup top right of this blog and you’ll be added – lot’s of great free content, if I say so myself!!!   Anyhow today we talked about K.I.S.S – Keep It […]

Do you expect, or hope for results?

Posted by on April 9, 2013 at 6:33 am

Sunday just gone I took part in my 2nd duathlon of 2013. The year didn’t start great, as, along with most people I had a chest infection which moved to a sinus infection over December. We got Xmas out the way and then went on an all-inclusive holiday in February. – Well I’d paid for […]