Nutrition

Cravings – Sweet, Savoury?

Posted by on August 3, 2012 at 9:29 am

It happens for many around 3pm-4pm – you’ve eaten lunch a few hours earlier, but the office biscuit/cakes are calling….”it’s just a sweetener I need!” – Does this happen often often?   Often it’s down to a diet high in processed/starchy foods (white breads, pasta, sugars and man made packaged food) which spike blood sugar […]

TribeFit – MORE THAN online training for RESULTS

Posted by on March 27, 2012 at 10:10 am

Many of you may well have seen the outstanding results some of the guys are getting on the 19DayBody ! You can also see the experience I have and results I get with my Personal Training clients here  For this programme I stipulated that it would be hard. Both physically and mentally. Well, you wouldn’t expect […]

Great natural snacks!

Posted by on January 13, 2012 at 10:16 am

Many people often reach for something processed/packages based when it comes to snacks. Often because people have left too long since the last meal, or it didn’t contain enough protein, and the bodies receptors start craving carbs – and many hit the biscuits, crisps or other nutrient devoid snacks! I recently chatted with the guys […]

Surviving Christmas Break with waistline in tact!

Posted by on December 16, 2011 at 10:23 am

So Christmas is on it’s way sooner than everyone expects! I think people get excited over the Christmas festivities, but also know in the back of their minds it can be the time of year when food, drink and waistlines spiral out of control – often with the acceptance of “I’ll start again in the […]

Boost your Immune System

Posted by on October 28, 2011 at 10:09 am

So, Winter is round the corner and illness is setting in from every angle! What can we do to stop, or reduce the risk of catching anything?   Well plenty – but again, only if you make the effort! Here are my tips if you want to stay healthy and boost your immune system; 1) SLEEP! Crucial […]