Winter Soup!

Posted by on November 5, 2012 at 3:51 pm

Here’s a great soup you can make, all natural ingredients and has plenty of susbtance!   Chilli Chorizo and Chickpea Soup   1 Can chickpeas (drained) 1 Can chopped tomatoes 1 can of water! Chorizo (chop into bite size pieces) Teaspsoon nutmeg, cinammon Empty can of water Handful of quinoa pinch chilli flakes   Combine […]

Great natural snacks!

Posted by on January 13, 2012 at 10:16 am

Many people often reach for something processed/packages based when it comes to snacks. Often because people have left too long since the last meal, or it didn’t contain enough protein, and the bodies receptors start craving carbs – and many hit the biscuits, crisps or other nutrient devoid snacks! I recently chatted with the guys […]

Breakfast Smoothie – Better Breakfast Ideas!

Posted by on September 16, 2011 at 7:59 am

When you mention the word smoothie, most people think straight away of fruit smoothies.   While most think fruit smoothies are a “healthy option” in reality they aren’t. Most people consume too many carbs as it is, leading to additional weight gain, sluggishness and insulin issues. When there is no fibre (the skin) involved such […]

Best way to cook Vegetables

Posted by on May 31, 2011 at 3:53 pm

Veggies should be around 2/3 of all meals. Not only do they provide fibre, important for keeping satiety, but also for vitmains, minerals and enzymes for a healthy body. The trouble is most of these are lost during the cooking phase. Vegetables have something called flavonoids which give it their colour. These flavonoids provide most […]

Breakfast protein pancakes

Posted by on May 11, 2011 at 11:18 am

Firstly, apologies for the lack of updates – I’ve been chilling in Antigua on a much deserved holiday break – I’ll maybe setup a slide show of pics for those that are interested……. 😉 OK, so post holiday I’m back on the health drive – holidays are the only time of year, apart from Xmas, […]