Cravings – Sweet, Savoury?

Posted by on August 3, 2012 at 9:29 am

It happens for many around 3pm-4pm – you’ve eaten lunch a few hours earlier, but the office biscuit/cakes are calling….”it’s just a sweetener I need!” – Does this happen often often?   Often it’s down to a diet high in processed/starchy foods (white breads, pasta, sugars and man made packaged food) which spike blood sugar […]

Boost your Immune System

Posted by on October 28, 2011 at 10:09 am

So, Winter is round the corner and illness is setting in from every angle! What can we do to stop, or reduce the risk of catching anything?   Well plenty – but again, only if you make the effort! Here are my tips if you want to stay healthy and boost your immune system; 1)¬†SLEEP!¬†Crucial […]

Fat Burning Foods

Posted by on September 23, 2011 at 7:56 am

Everyone is looking for that little edge to burn a bit more fat, get them ripped, show off the abs. It’s a long and steady journey people – there are NO quick fixes, and certainly none that are healthy. BUT, lots of things work better than others, so here’s some to incorporate into your daily […]

Fat Burners to lose fat?

Posted by on January 3, 2011 at 6:37 pm

Fat Burning pills – do they work?!

The much needed mineral!

Posted by on November 20, 2010 at 5:32 pm

Magnesium oil the miracle mineral!