It happens for many around 3pm-4pm – you’ve eaten lunch a few hours earlier, but the office biscuit/cakes are calling….”it’s just a sweetener I need!” – Does this happen often often? Often it’s down to a diet high in processed/starchy foods (white breads, pasta, sugars and man made packaged food) which spike blood sugar […]
So, Winter is round the corner and illness is setting in from every angle! What can we do to stop, or reduce the risk of catching anything? Well plenty – but again, only if you make the effort! Here are my tips if you want to stay healthy and boost your immune system; 1) SLEEP! Crucial […]
Everyone is looking for that little edge to burn a bit more fat, get them ripped, show off the abs. It’s a long and steady journey people – there are NO quick fixes, and certainly none that are healthy. BUT, lots of things work better than others, so here’s some to incorporate into your daily […]
Fat Burning pills – do they work?!
Magnesium oil the miracle mineral!
