Workout Hard or workout long!

Posted by on April 18, 2013 at 10:53 am

There’s a saying I use, and I’m sure other PT’s do, “You can workout hard or you can workout long!” Results, in regard to workouts, are about intensity – how challenging the session is to you and your body. Our bodies change through many paths including rest, nutrition, lifestyle choices, but when it comes to […]

Do or Do not!

Posted by on March 11, 2013 at 12:20 pm

So, today the weather had a little change in direction! Met Office said around -4, but with the strong wind factor it would feel like -9! And alongside the downfall of snow it was pretty fresh!   However, I’ve got 2 weeks til my first duathlon and need to up my training! My last one […]

January Challenge workout!

Posted by on January 2, 2013 at 9:56 am

OK 2 challenges for January;   1 – NO drinking alcohol during the week – SURELY you’ve had enough?!!   2 – A little 4 minute workout, that ANYONE can make time for. Stomach feeling it a bit after Xmas?! OK, let’s have an AB blast, Tabata Style;   Set watch for 20secs work and […]

The gym, a PT, Bootcamp?! Where should I go?!

Posted by on November 14, 2012 at 9:05 am

So, come January, or even during the year, the gym seems to be THE place to go when you’ve decided to lose a few pounds or get in shape?! That’s fair enough…….most others go there, or talk about it. They have nice shiny equipment, people to take you through an induction, you see others sweating […]

2012 – A lot can happen in 365 days!

Posted by on November 12, 2012 at 4:21 pm

OK, so really this is a few days/a month too early as the year has not ended, but this post is more about getting YOU thinking about the great things you have achieved this year, as it’s very easy to roll one day after the next and only see the things that aren’t going to […]