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7 Ways to change up your workouts

Posted by on August 6, 2018 at 5:38 pm

Share If your workouts are becoming a bit stale, here’s SEVEN ways to changeup your workouts and change the intensity ;   1) Add in a pause. When you reach the ‘bottom’ of a movement, pause for 2-3 seconds. Pressup,overhead press, lunge or squat at the bottom position, weights machine, when the movement comes ‘into’ […]

When you can’t be arsed

Posted by on April 25, 2018 at 1:56 pm

Share You know those days when you ‘plan’ to workout, but can’t really be arsed?!   Yeah, we all have them. Occasionally aint an issue of course, but if it happens often, it’s the same as food choices not being as ‘favourable’ often ……….   – Soon becomes a habit, mood drops, and slippery slope […]

So you wanna tone up for Summer?

Posted by on April 19, 2018 at 3:02 pm

Share Those who want to ‘tone up’.   So ‘muscle tone’ actually translates to ‘muscles in a state of readiness’ – but I think most people’s personal definition is having good shape to maybe arms, legs or arse etc?!   Well, it’s possible …… but here’s where we lose a few readers……….. ????   To […]

Shut the book or turn the page

Posted by on April 4, 2018 at 12:38 pm

ShareDo you need to close the book you’re ‘reading from’ ? Maybe it’s around; – Why you can’t lose weight at the moment? – Why you can’t workout at the moment? – Why you can’t go to bed earlier? – Why you can’t not drink in the week? – Why you can’t plan meals a […]

Do calories matter?

Posted by on January 25, 2018 at 4:41 pm

ShareDo calories matter?   ‘That’ word which causes so much stress and frustration around weightloss.   Not sure which one causes the most emotional upheaval, “Calories” or “Scales” ?!! Anyhow, do they matter? For sure. End of the day, we all need a certain amount to allow our body to function properly and healthily, and […]