Posted by on May 17, 2017 at 11:57 am

ShareSupplements are a common question I get. Unfortunately they’re banded around as a quick fix option – but without much substance…..literally! So first the boring but true phrase; “They’re a supplement to your diet” – the lazy persons response! Basically what this means is; Sort what you eat out, and often, before wasting any money on supplements. […]

How’s your sleep?

Posted by on May 10, 2017 at 9:48 am

ShareSleep – more than just shut eye, but something that will affect; * Weight * Health * Mood * Energy * Daily Choices – How often do you find yourself looking at the clock, and wondering where the last few hours went? – Possibly closing onto ‘the next day’ before you get to bed? – […]

Is running best?

Posted by on May 4, 2017 at 1:32 pm

ShareA question I get asked relatively often, is; “Is running the best form of exercise for weight loss?” Before I answer,  lemme give you a story of this morning; I took my 3 yr cocker for his annual booster at the vets, and as part of it you weigh him. I remember about a year […]

Why you SHOULDN’T reward yourself with food

Posted by on April 25, 2017 at 1:28 pm

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4 of the best for the legs

Posted by on April 24, 2017 at 11:05 am

ShareWanting to improve leg and butt shape/strength? 4 of my best ‘no equipment’ needed exercises for this; 1) Sprints. Jogging is great for health and peace of mind, but if you always ‘jog’ your body will become accustomed and ‘efficient’ both in calorie use and muscle use. Look to add in some short sprints and […]