2 reasons why weightloss fails or stalls

Posted by on July 25, 2017 at 12:47 pm

ShareOK, plenty will start reading this 🙂 But at the end only a few will take action, which is ok, but remember doing the same things each time, but expecting a different outcome is the definition of insanity …….. but it also creates repetitive frustration! ————– So why do many people WANT weightloss, but often […]

Too much or Not Enough of something?

Posted by on June 16, 2017 at 2:14 pm

ShareWeight Gain or Loss, is ALWAYS around what we do the majority of the time. There is NO need to remove certain foods or drinks from our diet …… this just makes us want them MORE, and often makes us unhappy……. , but there MIGHT be the need to reduce them. A little bit of […]

Back to Basics – Food and Diets

Posted by on June 14, 2017 at 4:06 pm

ShareSo quite often we over complicate things, and sometimes, going back to basics, can deliver results. Almost …… ‘Stop looking for the magic answer’, and do the basics often, to feel more in control and improve results. So, Food and Diets…….. Any diet will work if weightloss is your aim. But how many that you’ve […]


Posted by on May 17, 2017 at 11:57 am

ShareSupplements are a common question I get. Unfortunately they’re banded around as a quick fix option – but without much substance…..literally! So first the boring but true phrase; “They’re a supplement to your diet” – the lazy persons response! Basically what this means is; Sort what you eat out, and often, before wasting any money on supplements. […]

How’s your sleep?

Posted by on May 10, 2017 at 9:48 am

ShareSleep – more than just shut eye, but something that will affect; * Weight * Health * Mood * Energy * Daily Choices – How often do you find yourself looking at the clock, and wondering where the last few hours went? – Possibly closing onto ‘the next day’ before you get to bed? – […]