So you wanna tone up for Summer?

Posted by on April 19, 2018 at 3:02 pm

Share Those who want to ‘tone up’.   So ‘muscle tone’ actually translates to ‘muscles in a state of readiness’ – but I think most people’s personal definition is having good shape to maybe arms, legs or arse etc?!   Well, it’s possible …… but here’s where we lose a few readers……….. ????   To […]

Shut the book or turn the page

Posted by on April 4, 2018 at 12:38 pm

ShareDo you need to close the book you’re ‘reading from’ ? Maybe it’s around; – Why you can’t lose weight at the moment? – Why you can’t workout at the moment? – Why you can’t go to bed earlier? – Why you can’t not drink in the week? – Why you can’t plan meals a […]

Do calories matter?

Posted by on January 25, 2018 at 4:41 pm

ShareDo calories matter?   ‘That’ word which causes so much stress and frustration around weightloss.   Not sure which one causes the most emotional upheaval, “Calories” or “Scales” ?!! Anyhow, do they matter? For sure. End of the day, we all need a certain amount to allow our body to function properly and healthily, and […]

Action NOT Resolutions

Posted by on December 28, 2017 at 12:14 pm

ShareNo doubt either now, or in January, you’ll want to ‘start afresh’. Maybe drop a few pounds, improve body shape, stress, energy and/or daily habits and routines? Take 15mins with a pen and paper, and these 12 steps WILL get you moving ahead of the “Resolution Crew”! 1) What do you WANT? ???? To ‘lose […]

4 more to lose weight

Posted by on November 21, 2017 at 8:18 pm

Share4 Fat Loss Tips (5 of 5) ================ 1. Get regular sleep and early ???? The evening is when many can procrastinate and suddenly 9pm turns into 11:30pm via facebook and faff! Sleep is when our body physically gets to rest, but internally and hormonally we reset and rebalance. Interrupted or short sleep will affect […]