Where do you store yours?

Posted by on September 4, 2018 at 3:21 pm

Weight loss can be tricky. Weight loss can be frustrating. Weight loss can be on the mind often, for many!   And whilst I often talk about the NEED for Planning, Accountability and Repetition, depending on where you’re at, there could be some specifics to change for further improvement.   If you’re looking to lose […]

7 Ways to change up your workouts

Posted by on August 6, 2018 at 5:38 pm

If your workouts are becoming a bit stale, here’s SEVEN ways to changeup your workouts and change the intensity ;   1) Add in a pause. When you reach the ‘bottom’ of a movement, pause for 2-3 seconds. Pressup,overhead press, lunge or squat at the bottom position, weights machine, when the movement comes ‘into’ the […]

When you can’t be arsed

Posted by on April 25, 2018 at 1:56 pm

You know those days when you ‘plan’ to workout, but can’t really be arsed?!   Yeah, we all have them. Occasionally aint an issue of course, but if it happens often, it’s the same as food choices not being as ‘favourable’ often ……….   – Soon becomes a habit, mood drops, and slippery slope is […]

So you wanna tone up for Summer?

Posted by on April 19, 2018 at 3:02 pm

Those who want to ‘tone up’.   So ‘muscle tone’ actually translates to ‘muscles in a state of readiness’ – but I think most people’s personal definition is having good shape to maybe arms, legs or arse etc?!   Well, it’s possible …… but here’s where we lose a few readers……….. ????   To create […]

Shut the book or turn the page

Posted by on April 4, 2018 at 12:38 pm

Do you need to close the book you’re ‘reading from’ ? Maybe it’s around; – Why you can’t lose weight at the moment? – Why you can’t workout at the moment? – Why you can’t go to bed earlier? – Why you can’t not drink in the week? – Why you can’t plan meals a […]