Action NOT Resolutions

Posted by on December 28, 2017 at 12:14 pm

ShareNo doubt either now, or in January, you’ll want to ‘start afresh’. Maybe drop a few pounds, improve body shape, stress, energy and/or daily habits and routines? Take 15mins with a pen and paper, and these 12 steps WILL get you moving ahead of the “Resolution Crew”! 1) What do you WANT? ???? To ‘lose […]

4 more to lose weight

Posted by on November 21, 2017 at 8:18 pm

Share4 Fat Loss Tips (5 of 5) ================ 1. Get regular sleep and early ???? The evening is when many can procrastinate and suddenly 9pm turns into 11:30pm via facebook and faff! Sleep is when our body physically gets to rest, but internally and hormonally we reset and rebalance. Interrupted or short sleep will affect […]

Tips for Fat Loss

Posted by on November 20, 2017 at 7:17 pm

Share1. Focus on the Journey NOT the Destination. ???? First off what do you want to achieve? What’s your end goal? The “Yep, I’ve made it!” ? Write it down, then forget it. Too often I hear of people putting all their focus on the ‘result’, the 1, 2 or more stone to lose. Doing […]

Tips for losing weight

Posted by on November 20, 2017 at 7:16 pm

Share   1. Accountability ??????? And the proof in the pudding (shouldn’t be mentioning that word!) is that I was busy today, but as I said I was doing these (and posted in my Accountability group I’d do them) …… I had to 🙂 If we’re not accountable for our actions, especially the stuff that […]

Another 4 Fat Loss Tips

Posted by on November 16, 2017 at 3:28 pm

Share1. Be selfish. ?? No not like being ‘a selfish dick in general’, nobody likes hanging around those kinds, but selfish in yourself, towards what you want. A phrase often spouted, which is bull, when people don’t get results is “You Don’t Want it Badly Enough”. As a standalone phrase it sucks, whoever said it […]