Do calories matter?

Posted by on January 25, 2018 at 4:41 pm

Do calories matter?   ‘That’ word which causes so much stress and frustration around weightloss.   Not sure which one causes the most emotional upheaval, “Calories” or “Scales” ?!! Anyhow, do they matter? For sure. End of the day, we all need a certain amount to allow our body to function properly and healthily, and […]

Action NOT Resolutions

Posted by on December 28, 2017 at 12:14 pm

No doubt either now, or in January, you’ll want to ‘start afresh’. Maybe drop a few pounds, improve body shape, stress, energy and/or daily habits and routines? Take 15mins with a pen and paper, and these 12 steps WILL get you moving ahead of the “Resolution Crew”! 1) What do you WANT? ???? To ‘lose […]

4 more to lose weight

Posted by on November 21, 2017 at 8:18 pm

4 Fat Loss Tips (5 of 5) ================ 1. Get regular sleep and early ???? The evening is when many can procrastinate and suddenly 9pm turns into 11:30pm via facebook and faff! Sleep is when our body physically gets to rest, but internally and hormonally we reset and rebalance. Interrupted or short sleep will affect […]

Tips for Fat Loss

Posted by on November 20, 2017 at 7:17 pm

1. Focus on the Journey NOT the Destination. ???? First off what do you want to achieve? What’s your end goal? The “Yep, I’ve made it!” ? Write it down, then forget it. Too often I hear of people putting all their focus on the ‘result’, the 1, 2 or more stone to lose. Doing […]

Tips for losing weight

Posted by on November 20, 2017 at 7:16 pm

  1. Accountability ??????? And the proof in the pudding (shouldn’t be mentioning that word!) is that I was busy today, but as I said I was doing these (and posted in my Accountability group I’d do them) …… I had to 🙂 If we’re not accountable for our actions, especially the stuff that matter […]