Vits and Minerals

Cravings – Sweet, Savoury?

Posted by on August 3, 2012 at 9:29 am

It happens for many around 3pm-4pm – you’ve eaten lunch a few hours earlier, but the office biscuit/cakes are calling….”it’s just a sweetener I need!” – Does this happen often often?   Often it’s down to a diet high in processed/starchy foods (white breads, pasta, sugars and man made packaged food) which spike blood sugar […]

Boost your Immune System

Posted by on October 28, 2011 at 10:09 am

So, Winter is round the corner and illness is setting in from every angle! What can we do to stop, or reduce the risk of catching anything?   Well plenty – but again, only if you make the effort! Here are my tips if you want to stay healthy and boost your immune system; 1)¬†SLEEP!¬†Crucial […]

Best way to cook Vegetables

Posted by on May 31, 2011 at 3:53 pm

Veggies should be around 2/3 of all meals. Not only do they provide fibre, important for keeping satiety, but also for vitmains, minerals and enzymes for a healthy body. The trouble is most of these are lost during the cooking phase. Vegetables have something called flavonoids which give it their colour. These flavonoids provide most […]

Protein Powders

Posted by on April 13, 2011 at 11:37 am

It’s a “given” that we need protein to help increase lean muscle, to repair and maintain living tissues and organs in our body. Other benefits of protein include; – Slowing down the release of sugars in carbohydrate foods into the bloodstream. This is crucial to health and fat loss, as we want to minimise the […]

The much needed mineral!

Posted by on November 20, 2010 at 5:32 pm

Magnesium oil the miracle mineral!