October Challenge workout

Posted by on October 4, 2012 at 8:08 am

This months workout (which you can do daily!) is bodyweight based, so you need zero equipment and just 4mins of time. Note: If you don’t workout often, consult your doctor, I’m not responsible for any injuries etc that may occur during this workout. Fluff done…..   Set a watch/timer for 20secs You will perform overhead […]

London Duathlon You v You!

Posted by on September 9, 2012 at 7:12 pm

Well today was the first of my 7 duathlons booked between September and December. Bloody typical that a few weeks back I said “I bet sod’s law its really hot on the day, and we won’t have had a regular spell of heat to train in” !!!! Hmmm they say be careful what you wish […]

Lactate Running Training

Posted by on July 10, 2012 at 1:03 pm

Those that follow me on twitter or on here may know I’ve decided to get back into Duathlons this Autumn/Winter after a 6 years break from them!!   In actual fact, I hadn’t ridden my bike, or run anything past about 1.5miles before April this year in quite a while. I knew starting again, as […]

Exercise in the rain?!?

Posted by on July 4, 2012 at 1:54 pm

Well this Summer you don’t have much choice in the UK really!?   BUT, many people are put off by exercising in the rain….they see black clouds and a chance of rain, and bin their workout, or are often told by others that training in the rain is a necessity or way of life. But […]

Core NOT Abs!

Posted by on May 11, 2012 at 11:50 am

The infamous 6 pack! To some the holygrail of training and a great physique, the “must have” item of fitness, to others something you keep cold in the fridge and drink at weekends! Whilst this article will focus more on the movements & exercises for training abs, let me state first that without a “good”, […]