Don’t try and chase 2 rabbits!

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if-you-chase-two-rabbits-american-quote

 

So Friday I got an email from someone on my email list;

 

” Could you unsubscribe me please? I feel I get too many emails from you to act upon the information given”

 

Hmmmmm, ok.

My first response was “No problem the unsubscribe button is at the bottom of the email – click away”

 

As said before, I give my information, that works, for free, with the aim of helping people.

Plus I actually pay for people to be on my mailing list – don’t want the info? That’s cool!

 

Second, we’ve ALL got busy lives, stressfully situations, good and bad habits, things we want to improve.

 

So how CAN we improve these things?!

 

 

Well;

 

1) By taking action and start making changes to the things not working for us

 

2) and probably the key thing this lady needed….. “Just work on ONE thing at a time to improve”

 

There’s a phrase, “If you chase 2 rabbits you’ll catch none” – there’s too many distractions and you’ll lose sight of your target.

How many times have you said, “Ahhhhh I’ve got so many things to do, I don’t know where to start?!”

 

I know I’ve been there!

 

It’s impossible to multi task effectively.

Not only that, but put your focus on one thing, and that one thing will be A LOT better than if you watered it down with many changes.

– Workouts not happening? Start with small Tabata/circuit style workouts (there’s masses in my LGFG workout book here )

 

– Food choices going awry? Then focus on one meal such as breakfast choices and get those right for a week, and then move onto lunch etc

 

– Sleep and bedtimes not great? (A massive impact on fat loss and health), change your evening routine and stick with it for a week.

 

Take a step back, and work out the important items that need addressing, and then work on just one of those for a week.

 

Hope this helps  – we all have busy lives, but it’s how we structure things which will give regular positive results or not.

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