Home Workout

Post to Twitter

So finally post holiday, post rehab I’m starting my workouts again!


Today did quite a symbol metabolic circuit alternating a kettle bell swing for 30secs, with another exercise 30secs and 15 sec rest for 3 rounds

KB Swing – Pressups

KB Swing – Slam Ball

KB Swing – TRX Row

KB Swing – Reverse Lunges

KB Swing – Burpee

KB Swing – Renegade Row


Even managed to bust my slam ball some how – not amused! Feel free to substitute the Kettlebell swing for a dumbbell swing if you don’t have one.



Post to Twitter

Leave a Comment

You must be logged in to post a comment.