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So finally post holiday, post rehab I’m starting my workouts again!

 

Today did quite a symbol metabolic circuit alternating a kettle bell swing for 30secs, with another exercise 30secs and 15 sec rest for 3 rounds

KB Swing – Pressups

KB Swing – Slam Ball

KB Swing – TRX Row

KB Swing – Reverse Lunges

KB Swing – Burpee

KB Swing – Renegade Row

 

Even managed to bust my slam ball some how – not amused! Feel free to substitute the Kettlebell swing for a dumbbell swing if you don’t have one.

 

 

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