Some of the best and worst snacks

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Most people eat crap for snacks!
Sorry but that’s the case!

Often carb or sugar loaded, these snacks can kill energy levels and often set the ball rolling for blood sugar highs and low’s – the exact thing you want to keep balanced for high energy and minimal fat loss.

Some of my favourite snacks are raw vegetables. – WAIT! Before you start thinking “Boring” – these snacks are/will;
– Full of fibre so will keep you feeling full for longer
– Packed with vitamins and minerals
– Low in calories, so you dont have to worry about packing on additional kcals
– LOW Gi so will balance blood sugar levels keeping energy high, and blood sugar sustained.
– Rich in enzymes that the body can use, so will benefit the stomach and your body as a whole.

The key is to be prepared.
Chop up carrots, cucumbers, peppers, celery, broccoli, cauliflower, radish, anything you can think of and store in the fridge in a tupperware pot. Fill it up each night and yuo have snacks on tap, and ready to take to the office, or the car.
Add a pot of hummous and you have a perfect snack!

What are some of your preferred snacks?

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