Tag Archive

Breakfast Smoothie – Better Breakfast Ideas!

Published on September 16, 2011 By Mark

When you mention the word smoothie, most people think straight away of fruit smoothies.   While most think fruit smoothies are a “healthy option” in reality they aren’t. Most people consume too many carbs as it is, leading to additional weight gain, sluggishness and insulin issues. When there is no fibre (the skin) involved such […]

Breakfast protein pancakes

Published on May 11, 2011 By Mark

Firstly, apologies for the lack of updates – I’ve been chilling in Antigua on a much deserved holiday break – I’ll maybe setup a slide show of pics for those that are interested……. 😉 OK, so post holiday I’m back on the health drive – holidays are the only time of year, apart from Xmas, […]

Special K ‘diet’ and Cereal

Published on January 24, 2011 By Mark

Cereals will not give you a flat stomach, and should not be a staple meal!

Good and Bad Breakfast choices!

Published on January 16, 2011 By Mark

Good and bad breakfast ideas for fat loss, health and energy

Best Breakfast nutrition in one!

Published on November 16, 2010 By Mark

Breakfast ideas for energy