Tag Archive

What training is best?

Published on March 23, 2011 By Mark

In a previous posts I laid into BodyPump a touch! Everyone has their own opinions, and those were mine…..and the readers! So, what training should you do? Well, like food, you should vary it. You wouldn’t eat the same food day in, day out, so why should you do the same exercise each week? Right………you […]