Tag Archive

Muscle recovery and Injury Prevention – Foam Roller

Published on July 11, 2011 By Mark

Following on from the last post and helping injuries from exercise or running, there is another crucial tool in the box, everyone should invest in and do regularly Foam Rolling Spend a few mins a night while watching the TV, and this will save you many hours of aches pains, and “out of action” moments. […]

Foam Roller – last minute Xmas present?!

Published on December 19, 2010 By Mark

A foam roller is a great tool to have for sorting aches pains, and conditioning your muscles.