Tag Archive

Sleep, the importance of it, and the timing!

Published on July 12, 2012 By Mark

Seeing as though about 1/3 of our day is spent asleep, there’s probably good reason to make it “worthwhile”. Sleep is literally when our bodies “shut down”, repair, recover, reheal and regenerate – that’s a lot of R’s!   During the day our body is constantly working, via the digestive system, blood flow, waste removal, […]

Hormones, food produce and toxins

Published on November 29, 2011 By Mark

I’ve just been reading an article which further shows the often “blind damage” that occurs to people via the food we eat, often assuming that food is just food. This lady had a 7year old daughter (was America in this one) had gotten her period, and was developing breasts and pubic hair. A sure sign […]

Heavy on the lower Body? Estrogen Dominance…

Published on June 23, 2011 By Mark

Within the body, women obvisouly have more of this sex hormone than Testosterone, and guys have more testosterone than Estrogen, but both sexes have measures of both. Basics out the way! Besides the natural hormonal fluctuations of menopause, certain lifestyle choices and conditions can also contribute to estrogen dominance syndrome, especially a low-fibre diet, overloading […]