Tag Archive

If you run – do this!

Published on July 11, 2011 By Mark

I’ve come across lots of injuries through running, and not just from muscle imabalances. One of the most important areas for a runner is “big toe” mobility. Think for a second, as you land and run through your “foot gait” – the last point of toe-off, is your big toe. Now this toe-joint can become […]

Why you won’t lose fat running

Published on January 7, 2011 By Mark

Why running as a Fat Loss exercise isn’t your best option