Tag Archive

Sleep, the importance of it, and the timing!

Published on July 12, 2012 By Mark

Seeing as though about 1/3 of our day is spent asleep, there’s probably good reason to make it “worthwhile”. Sleep is literally when our bodies “shut down”, repair, recover, reheal and regenerate – that’s a lot of R’s!   During the day our body is constantly working, via the digestive system, blood flow, waste removal, […]