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Best way to cook Vegetables

Published on May 31, 2011 By Mark

Veggies should be around 2/3 of all meals. Not only do they provide fibre, important for keeping satiety, but also for vitmains, minerals and enzymes for a healthy body. The trouble is most of these are lost during the cooking phase. Vegetables have something called flavonoids which give it their colour. These flavonoids provide most […]