This weeks thoughts

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Friday summary and thoughts from the week
1) Don’t spend too long in your head.
The more you sit with a problem, the more
your brain will sieve through past stories
and happenings to make it appear real,
to bring more questions and thoughts to the situation
Equally it can have positive benefits if you’re
planning something exciting or a new venture,
the more you “sit” with the thought, the more options
will come to you.
Get EVERYTHING concerning out of your head,
and down on paper – you can then address them
externally and with logic, rather than emotional feelings.
2) Apprehensive about making a decision
Do it. Too often, like the above, people will sit,
internally with the thoughts, and won’t follow up with action.
The “Could do…..” internal thoughts rather than the action
taking, external process of “I Will do…….”
Again, write down what needs to change, reduce or implement,
and then take the first steps to remove
the apprehension and overwhelm
READY.
FIRE.
AIM.
Start with action, you can always re-evaluate and change
the route later down the line, but taking the
first ACTION steps is what will bring the initial
change, NOT the thoughts over it
3) Small things become HUGE at night !
Steady.
If you’re struggling to sleep – it’s often because you’re
overthinking things.
Like #1 the more you hold in your head, the more
active your brain will be.
Grab a pen and paper and brain dump everything;
Tasks
Lists
Thoughts
Jobs
etc
It really doesn’t matter if you don’t take any further action,
you just need to “shift” these thoughts from the
“whirlpool” section of the brain that will
look to access more ideas about it.
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