There’s a misconception with exercise that more is better. This couldn’t be further from the truth! To make our bodies change, we need to stress them. Putting on weight you stress it with excess calories. To lose weight and change shape, we stress it with exercise. It’s unavoidable, but it should also be smart. Continually …
Protein bounce balls are pretty common at the moment, as a good snack source. Wanna make your own?! As ever, you may want to play about with the levels of ingredients to get your own consistency – but I think these taste pretty damn good! 4-5 Tablespoons of Organic Peanut Butter or Almond Butter 100g …
An old favourite! Something MANY people just can’t step away from (Pardon the pun) Something that can make a persons week. Something that can destroy another’s week. Now if we studied every view possible on why people use the scales, we could be hear all day! So as usual, My Blog…. my views! You have …
An old favourite! Something MANY people just can’t step away from (Pardon the pun) Something that can make a persons week. Something that can destroy another’s week. Now if we studied every view possible on why people use the scales, we could be hear all day! So as usual, My Blog…. my views! You have …
An old favourite! Something MANY people just can’t step away from (Pardon the pun) Something that can make a persons week. Something that can destroy another’s week. Now if we studied every view possible on why people use the scales, we could be hear all day! So as usual, My Blog…. my views! You have …
Sugar, to some is like a daily requirement. Not necessarily always a “need” but almost an automatic response to an energy slump, or even just “snack time”. Sometimes people know how much sugar they’re ingesting, sometimes they don’t. But seriously, sugar, and insulin control is my Number #1 tip for losing fat consistently and managing …
So Christmas is on it’s way sooner than everyone expects! I think people get excited over the Christmas festivities, but also know in the back of their minds it can be the time of year when food, drink and waistlines spiral out of control – often with the acceptance of “I’ll start again in the …
Jul 11 11 Following on from the last post and helping injuries from exercise or running, there is another crucial tool in the box, everyone should invest in and do regularly Foam Rolling Spend a few mins a night while watching the TV, and this will save you many hours of aches pains, and “out …
Many of you may well have seen the outstanding results some of the guys are getting on the 19DayBody programme over at my fat loss and fitness forum – which is FREE for anyone to join! You can also see the experience I have and results I get with my Personal Training clients here For this …
Many of you may well have seen the outstanding results some of the guys are getting on the 19DayBody programme over at my fat loss and fitness forum – which is FREE for anyone to join! You can also see the experience I have and results I get with my Personal Training clients here For this …
