Month: January 2014

Total Mens Fitness |

– Struggling to keep the stomach from falling South?!  – Want to turn those muscles from loose to firm? – Sleep levels poor, and morning energy levels worse? – Workouts you can do at the gym, hotel, home or garden requiring none/minimal equipment, no matter what your fitness level? – Wish that the weekly football …

Total Mens Fitness | Read More »

Be proud of YOU! |

Jun 13 26 Every now and then you’ll come across people who will try to knock your efforts and commitment for various reasons – but one reason always comes through; – “The fact that YOU ARE willing to do something challenging regularly, that they aren’t!” and it’s their way of making themselves feel better about …

Be proud of YOU! | Read More »