Weight Gain or Loss, is ALWAYS around what we do the majority of the time. There is NO need to remove certain foods or drinks from our diet …… this just makes us want them MORE, and often makes us unhappy……. , but there MIGHT be the need to reduce them. A little bit of …
OK, next 4 tips to improve one of the most important ‘routines’ for Health, Fat loss and Mood. ~~~~~~ 1. Eating before bed. No less, rather than more! Ideally we should eat larger meals earlier in the day when we need the energy. Our liver is our biggest fat burning organ, and our digestive system …
Tip – Improve mental focus and burn fat without working out How – Skip ‘breakfast’ occasionally, and eat late morning or midday, OR have a protein/fat based breakfast. As Long As – You haven’t been necking carbs/alcohol the night before, otherwise your blood sugar levels will be too low in the morning, and you’ll feel …
Neck protein shakes throughout the day, to try and up your protein or help with fat loss? Think again ……. A protein shake can raise Insulin levels more than WHITE BREAD – not what you want, when controlling insulin is the key to fat loss. Go real foods, go protein and higher fat, low carb!
General agreement is that how we feel, will generally dictate how we eat, whether we have something ‘healthy’ planned or not. Relaxed and calm = Goes to Plan Stressed and Overrun = whatever and possibly evening alcohol?! —– Equally how we FEEL hugely dictates our emotions, and stress levels. High stress levels (Cortisol) put us …
